Terry Laskey 30:00 BikeErg
11,291m
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 71 |
| Revolution Count | 2152 |
| Power/kg | 1.51 |
| Drag Factor | 49 |
November 20, 2020 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,291m | 2:39.4 | 86 | 597 | 71 | 126 |
| 5:00.0 | 1,824m | 2:44.4 | 79 | 570 | 69 | 115 |
| 10:00.0 | 1,842m | 2:42.8 | 81 | 578 | 70 | 124 |
| 15:00.0 | 1,909m | 2:37.1 | 90 | 610 | 73 | 126 |
| 20:00.0 | 1,918m | 2:36.4 | 91 | 614 | 73 | 132 |
| 25:00.0 | 1,912m | 2:36.9 | 91 | 611 | 73 | 131 |
| 30:00.0 | 1,888m | 2:38.8 | 87 | 600 | 72 | 128 |
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