Terry Laskey 30:00 BikeErg
11,416m
Meters
30:00.0
Time
2:37.6
Pace
302
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 72 |
| Revolution Count | 2170 |
| Power/kg | 1.56 |
| Drag Factor | 49 |
November 19, 2020 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,416m | 2:37.6 | 89 | 607 | 72 | 134 |
| 5:00.0 | 1,836m | 2:43.3 | 80 | 576 | 70 | 121 |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 71 | 128 |
| 15:00.0 | 1,895m | 2:38.3 | 88 | 603 | 72 | 129 |
| 20:00.0 | 1,905m | 2:37.4 | 90 | 608 | 73 | 137 |
| 25:00.0 | 1,934m | 2:35.1 | 94 | 622 | 74 | 139 |
| 30:00.0 | 1,984m | 2:31.2 | 101 | 648 | 75 | 150 |
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