Terry Laskey 30:06 BikeErg
11,066m
Meters
30:06.8
Time
2:43.2
Pace
286
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 70 |
| Revolution Count | 2105 |
| Power/kg | 1.41 |
| Drag Factor | 49 |
November 18, 2020 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 11,066m | 2:43.2 | 80 | 576 | 70 | 131 |
| 5:00.0 | 1,757m | 2:50.7 | 70 | 541 | 67 | 123 |
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 70 | 126 |
| 15:00.0 | 1,864m | 2:40.9 | 84 | 588 | 71 | 133 |
| 20:00.0 | 1,827m | 2:44.2 | 79 | 572 | 70 | 135 |
| 25:00.0 | 1,877m | 2:39.8 | 86 | 595 | 72 | 136 |
| 30:00.0 | 1,877m | 2:39.8 | 86 | 595 | 71 | 134 |
| 30:06.8 | 38m | 2:58.9 | 61 | 510 | 62 | 131 |
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Workout Graph
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