Terry Laskey 30:07 BikeErg
11,145m
Meters
30:07.4
Time
2:42.1
Pace
289
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 70 |
| Revolution Count | 2126 |
| Power/kg | 1.44 |
| Drag Factor | 49 |
October 13, 2020 15:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 11,145m | 2:42.1 | 82 | 582 | 70 | 132 |
| 5:00.0 | 1,770m | 2:49.4 | 72 | 547 | 67 | 118 |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 71 | 130 |
| 15:00.0 | 1,868m | 2:40.5 | 84 | 590 | 71 | 133 |
| 20:00.0 | 1,854m | 2:41.8 | 83 | 584 | 71 | 132 |
| 25:00.0 | 1,873m | 2:40.1 | 85 | 593 | 71 | 139 |
| 30:00.0 | 1,880m | 2:39.5 | 86 | 596 | 72 | 137 |
| 30:07.4 | 41m | 3:00.4 | 60 | 504 | 65 | 135 |
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Workout Graph
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