Terry Laskey 30:06 BikeErg
10,968m
Meters
30:06.6
Time
2:44.7
Pace
283
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 69 |
| Revolution Count | 2105 |
| Power/kg | 1.37 |
| Drag Factor | 48 |
September 30, 2020 13:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,968m | 2:44.7 | 78 | 569 | 69 | 131 |
| 5:00.0 | 1,754m | 2:51.0 | 70 | 540 | 67 | 116 |
| 10:00.0 | 1,795m | 2:47.1 | 75 | 558 | 69 | 129 |
| 15:00.0 | 1,833m | 2:43.6 | 80 | 574 | 70 | 126 |
| 20:00.0 | 1,810m | 2:45.7 | 77 | 564 | 70 | 135 |
| 25:00.0 | 1,849m | 2:42.2 | 82 | 582 | 71 | 137 |
| 30:00.0 | 1,892m | 2:38.5 | 88 | 602 | 73 | 141 |
| 30:06.6 | 36m | 3:03.3 | 57 | 495 | 64 | 138 |
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Workout Graph
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