Terry Laskey 30:06 BikeErg
10,918m
Meters
30:06.6
Time
2:45.4
Pace
280
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 69 |
| Revolution Count | 3 |
| Power/kg | 1.35 |
| Drag Factor | 48 |
August 04, 2020 16:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,918m | 2:45.4 | 77 | 565 | 69 | 117 |
| 5:00.0 | 1,800m | 2:46.6 | 76 | 560 | 69 | 109 |
| 10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 70 | 113 |
| 15:00.0 | 1,805m | 2:46.2 | 76 | 562 | 69 | 124 |
| 20:00.0 | 1,822m | 2:44.6 | 78 | 569 | 70 | 125 |
| 25:00.0 | 1,822m | 2:44.6 | 78 | 569 | 70 | 125 |
| 30:00.0 | 1,825m | 2:44.3 | 79 | 571 | 70 | 122 |
| 30:06.6 | 29m | 3:47.5 | 30 | 402 | 53 | 106 |
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Workout Graph
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