Terry Laskey 30:07 BikeErg
11,023m
Meters
30:07.0
Time
2:43.9
Pace
284
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 70 |
| Revolution Count | 2127 |
| Power/kg | 1.39 |
| Drag Factor | 47 |
July 01, 2020 11:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,023m | 2:43.9 | 79 | 573 | 70 | 123 |
| 5:00.0 | 1,728m | 2:53.6 | 67 | 530 | 67 | 104 |
| 10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 68 | 114 |
| 15:00.0 | 1,886m | 2:39.0 | 87 | 599 | 73 | 128 |
| 20:00.0 | 1,877m | 2:39.8 | 86 | 595 | 73 | 125 |
| 25:00.0 | 1,838m | 2:43.2 | 80 | 577 | 71 | 122 |
| 30:00.0 | 1,886m | 2:39.0 | 87 | 599 | 73 | 135 |
| 30:07.0 | 38m | 3:04.2 | 56 | 492 | 69 | 135 |
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Workout Graph
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