Terry Laskey 45:06 BikeErg
16,288m
Meters
45:06.7
Time
2:46.1
Pace
420
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 69 |
| Revolution Count | 3117 |
| Power/kg | 1.34 |
| Drag Factor | 48 |
January 01, 2021 09:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.7 | 16,288m | 2:46.1 | 76 | 562 | 69 | 117 |
| 5:00.0 | 1,666m | 3:00.0 | 60 | 506 | 64 | 104 |
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 69 | 109 |
| 15:00.0 | 1,799m | 2:46.7 | 75 | 559 | 69 | 112 |
| 20:00.0 | 1,818m | 2:45.0 | 78 | 568 | 70 | 118 |
| 25:00.0 | 1,789m | 2:47.6 | 74 | 555 | 68 | 114 |
| 30:00.0 | 1,843m | 2:42.7 | 81 | 579 | 71 | 122 |
| 35:00.0 | 1,837m | 2:43.3 | 80 | 576 | 70 | 117 |
| 40:00.0 | 1,839m | 2:43.1 | 81 | 577 | 70 | 126 |
| 45:00.0 | 1,870m | 2:40.4 | 85 | 591 | 72 | 126 |
| 45:06.7 | 30m | 3:43.3 | 31 | 408 | 63 | 122 |
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Workout Graph
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