Terry Laskey 45:11 BikeErg
16,269m
Meters
45:11.8
Time
2:46.6
Pace
418
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 69 |
| Revolution Count | 3131 |
| Power/kg | 1.34 |
| Drag Factor | 48 |
December 28, 2020 13:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.8 | 16,269m | 2:46.6 | 76 | 560 | 69 | 113 |
| 5:00.0 | 1,699m | 2:56.5 | 64 | 518 | 65 | 100 |
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 70 | 108 |
| 15:00.0 | 1,836m | 2:43.3 | 80 | 576 | 71 | 115 |
| 20:00.0 | 1,850m | 2:42.1 | 82 | 582 | 71 | 115 |
| 25:00.0 | 1,803m | 2:46.3 | 76 | 561 | 69 | 113 |
| 30:00.0 | 1,812m | 2:45.5 | 77 | 565 | 70 | 118 |
| 35:00.0 | 1,804m | 2:46.2 | 76 | 561 | 70 | 123 |
| 40:00.0 | 1,774m | 2:49.1 | 72 | 549 | 68 | 115 |
| 45:00.0 | 1,812m | 2:45.5 | 77 | 565 | 70 | 115 |
| 45:11.8 | 55m | 3:34.5 | 35 | 421 | 67 | 113 |
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Workout Graph
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