Terry Laskey 30:07 BikeErg
10,962m
Meters
30:07.1
Time
2:44.8
Pace
282
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 69 |
| Revolution Count | 2105 |
| Power/kg | 1.37 |
| Drag Factor | 48 |
December 20, 2020 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 10,962m | 2:44.8 | 78 | 568 | 69 | 113 |
| 5:00.0 | 1,747m | 2:51.7 | 69 | 537 | 67 | 102 |
| 10:00.0 | 1,787m | 2:47.8 | 74 | 554 | 69 | 111 |
| 15:00.0 | 1,835m | 2:43.4 | 80 | 575 | 71 | 106 |
| 20:00.0 | 1,821m | 2:44.7 | 78 | 569 | 70 | 120 |
| 25:00.0 | 1,851m | 2:42.0 | 82 | 582 | 71 | 117 |
| 30:00.0 | 1,879m | 2:39.6 | 86 | 595 | 72 | 121 |
| 30:07.1 | 42m | 2:49.0 | 72 | 549 | 68 | 119 |
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Workout Graph
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