Terry Laskey 30:07 BikeErg
10,783m
Meters
30:07.0
Time
2:47.5
Pace
274
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 68 |
| Revolution Count | 2072 |
| Power/kg | 1.3 |
| Drag Factor | 48 |
January 05, 2021 16:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 10,783m | 2:47.5 | 74 | 555 | 68 | 121 |
| 5:00.0 | 1,830m | 2:43.9 | 79 | 573 | 70 | 124 |
| 10:00.0 | 1,796m | 2:47.0 | 75 | 558 | 69 | 118 |
| 15:00.0 | 1,803m | 2:46.3 | 76 | 561 | 69 | 122 |
| 20:00.0 | 1,777m | 2:48.8 | 73 | 550 | 68 | 123 |
| 25:00.0 | 1,761m | 2:50.3 | 71 | 543 | 68 | 119 |
| 30:00.0 | 1,780m | 2:48.5 | 73 | 551 | 69 | 123 |
| 30:07.0 | 37m | 3:09.1 | 52 | 477 | 60 | 121 |
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Workout Graph
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