Terry Laskey 45:07 BikeErg
16,517m
Meters
45:07.6
Time
2:43.9
Pace
425
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 70 |
| Revolution Count | 3177 |
| Power/kg | 1.39 |
| Drag Factor | 48 |
January 15, 2021 13:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.6 | 16,517m | 2:43.9 | 79 | 573 | 70 | 116 |
| 5:00.0 | 1,807m | 2:46.0 | 76 | 563 | 69 | |
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 72 | 77 |
| 15:00.0 | 1,790m | 2:47.5 | 74 | 555 | 69 | 114 |
| 20:00.0 | 1,822m | 2:44.6 | 78 | 569 | 70 | 120 |
| 25:00.0 | 1,803m | 2:46.3 | 76 | 561 | 69 | 122 |
| 30:00.0 | 1,851m | 2:42.0 | 82 | 582 | 71 | 122 |
| 35:00.0 | 1,856m | 2:41.6 | 83 | 585 | 71 | 124 |
| 40:00.0 | 1,852m | 2:41.9 | 82 | 583 | 71 | 117 |
| 45:00.0 | 1,856m | 2:41.6 | 83 | 585 | 72 | 125 |
| 45:07.6 | 18m | 7:02.2 | 5 | 316 | 51 | 123 |
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Workout Graph
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