Terry Laskey 56:20 BikeErg
20,538m
Meters
56:20.3
Time
2:44.5
Pace
530
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 69 |
| Revolution Count | 3930 |
| Power/kg | 1.39 |
| Drag Factor | 49 |
January 21, 2021 10:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:20.3 | 20,538m | 2:44.5 | 79 | 570 | 69 | 119 |
| 5:00.0 | 1,799m | 2:46.7 | 75 | 559 | 63 | 113 |
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 70 | 115 |
| 15:00.0 | 1,830m | 2:43.9 | 79 | 573 | 71 | 124 |
| 20:00.0 | 1,787m | 2:47.8 | 74 | 554 | 69 | 123 |
| 25:00.0 | 1,810m | 2:45.7 | 77 | 564 | 70 | 117 |
| 30:00.0 | 1,821m | 2:44.7 | 78 | 569 | 70 | 121 |
| 35:00.0 | 1,825m | 2:44.3 | 79 | 571 | 70 | 121 |
| 40:00.0 | 1,832m | 2:43.7 | 80 | 574 | 71 | 124 |
| 45:00.0 | 1,820m | 2:44.8 | 78 | 568 | 70 | 112 |
| 50:00.0 | 1,819m | 2:44.9 | 78 | 568 | 70 | 118 |
| 55:00.0 | 1,880m | 2:39.5 | 86 | 596 | 73 | 119 |
| 56:20.3 | 498m | 2:41.2 | 83 | 587 | 73 | 123 |
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Workout Graph
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