Terry Laskey 30:08 BikeErg
10,949m
Meters
30:08.2
Time
2:45.1
Pace
282
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 69 |
| Revolution Count | 2101 |
| Power/kg | 1.37 |
| Drag Factor | 48 |
January 06, 2022 12:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.2 | 10,949m | 2:45.1 | 78 | 567 | 69 | 126 |
| 5:00.0 | 1,794m | 2:47.2 | 75 | 557 | 69 | 125 |
| 10:00.0 | 1,820m | 2:44.8 | 78 | 568 | 70 | 122 |
| 15:00.0 | 1,841m | 2:42.9 | 81 | 578 | 71 | 131 |
| 20:00.0 | 1,821m | 2:44.7 | 78 | 569 | 70 | 128 |
| 25:00.0 | 1,811m | 2:45.6 | 77 | 564 | 69 | 130 |
| 30:00.0 | 1,823m | 2:44.5 | 79 | 570 | 70 | 126 |
| 30:08.2 | 39m | 3:30.2 | 38 | 429 | 66 | 125 |
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Workout Graph
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