Terry Laskey 30:07 BikeErg
10,998m
Meters
30:07.4
Time
2:44.3
Pace
284
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 70 |
| Revolution Count | 2112 |
| Power/kg | 1.39 |
| Drag Factor | 48 |
January 05, 2022 14:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 10,998m | 2:44.3 | 79 | 571 | 70 | 126 |
| 5:00.0 | 1,749m | 2:51.5 | 69 | 538 | 67 | 108 |
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 69 | 118 |
| 15:00.0 | 1,860m | 2:41.2 | 83 | 587 | 71 | 127 |
| 20:00.0 | 1,845m | 2:42.6 | 81 | 580 | 71 | 131 |
| 25:00.0 | 1,868m | 2:40.5 | 84 | 590 | 72 | 133 |
| 30:00.0 | 1,867m | 2:40.6 | 84 | 590 | 72 | 133 |
| 30:07.4 | 28m | 4:24.2 | 19 | 365 | 56 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.