Terry Laskey 30:07 BikeErg
10,881m
Meters
30:07.1
Time
2:46.0
Pace
279
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 1.34 |
| Drag Factor | 49 |
January 15, 2022 13:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 10,881m | 2:46.0 | 76 | 562 | 69 | 123 |
| 5:00.0 | 1,759m | 2:50.5 | 71 | 542 | 67 | 120 |
| 10:00.0 | 1,807m | 2:46.0 | 76 | 563 | 69 | 115 |
| 15:00.0 | 1,820m | 2:44.8 | 78 | 568 | 69 | 123 |
| 20:00.0 | 1,845m | 2:42.6 | 81 | 580 | 71 | 123 |
| 25:00.0 | 1,800m | 2:46.6 | 76 | 560 | 69 | 124 |
| 30:00.0 | 1,823m | 2:44.5 | 79 | 570 | 70 | 128 |
| 30:07.1 | 28m | 4:13.5 | 21 | 373 | 71 | 129 |
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Workout Graph
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