Terry Laskey 30:07 BikeErg
10,935m
Meters
30:07.1
Time
2:45.2
Pace
282
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 70 |
| Revolution Count | 2115 |
| Power/kg | 1.37 |
| Drag Factor | 75 |
January 17, 2022 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 10,935m | 2:45.2 | 78 | 566 | 70 | 117 |
| 5:00.0 | 1,766m | 2:49.8 | 71 | 545 | 68 | 112 |
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 70 | 113 |
| 15:00.0 | 1,810m | 2:45.7 | 77 | 564 | 70 | 117 |
| 20:00.0 | 1,823m | 2:44.5 | 79 | 570 | 71 | 118 |
| 25:00.0 | 1,813m | 2:45.4 | 77 | 565 | 70 | 118 |
| 30:00.0 | 1,875m | 2:40.0 | 85 | 594 | 73 | 124 |
| 30:07.1 | 39m | 3:02.0 | 58 | 499 | 59 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.