Terry Laskey 30:17 BikeErg
10,961m
Meters
30:17.0
Time
2:45.7
Pace
282
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 69 |
| Revolution Count | 2102 |
| Power/kg | 1.35 |
| Drag Factor | 48 |
January 19, 2022 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.0 | 10,961m | 2:45.7 | 77 | 564 | 69 | 117 |
| 5:00.0 | 1,795m | 2:47.1 | 75 | 558 | 69 | 113 |
| 10:00.0 | 1,795m | 2:47.1 | 75 | 558 | 69 | 114 |
| 15:00.0 | 1,803m | 2:46.3 | 76 | 561 | 69 | 119 |
| 20:00.0 | 1,809m | 2:45.8 | 77 | 564 | 69 | 120 |
| 25:00.0 | 1,827m | 2:44.2 | 79 | 572 | 70 | 123 |
| 30:00.0 | 1,841m | 2:42.9 | 81 | 578 | 71 | 116 |
| 30:17.0 | 93m | 3:02.7 | 57 | 497 | 64 | 116 |
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Workout Graph
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