Terry Laskey 30:25 BikeErg
11,360m
Meters
30:25.7
Time
2:40.7
Pace
296
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 71 |
| Revolution Count | 2168 |
| Power/kg | 1.48 |
| Drag Factor | 49 |
January 27, 2022 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:25.7 | 11,360m | 2:40.7 | 84 | 590 | 71 | 125 |
| 5:00.0 | 1,778m | 2:48.7 | 73 | 550 | 68 | 110 |
| 10:00.0 | 1,854m | 2:41.8 | 83 | 584 | 71 | 115 |
| 15:00.0 | 1,866m | 2:40.7 | 84 | 589 | 71 | 122 |
| 20:00.0 | 1,905m | 2:37.4 | 90 | 608 | 73 | 133 |
| 25:00.0 | 1,892m | 2:38.5 | 88 | 602 | 72 | 134 |
| 30:00.0 | 1,909m | 2:37.1 | 90 | 610 | 73 | 133 |
| 30:25.7 | 157m | 2:43.6 | 80 | 574 | 70 | 133 |
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Workout Graph
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