Terry Laskey 45:07 BikeErg
16,405m
Meters
45:07.4
Time
2:45.0
Pace
423
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 70 |
| Revolution Count | 3161 |
| Power/kg | 1.37 |
| Drag Factor | 47 |
January 06, 2023 12:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.4 | 16,405m | 2:45.0 | 78 | 567 | 70 | 131 |
| 5:00.0 | 1,792m | 2:47.4 | 75 | 556 | 69 | 117 |
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 71 | 128 |
| 15:00.0 | 1,776m | 2:48.9 | 73 | 549 | 68 | 124 |
| 20:00.0 | 1,796m | 2:47.0 | 75 | 558 | 69 | 130 |
| 25:00.0 | 1,821m | 2:44.7 | 78 | 569 | 70 | 133 |
| 30:00.0 | 1,836m | 2:43.3 | 80 | 576 | 71 | 134 |
| 35:00.0 | 1,813m | 2:45.4 | 77 | 565 | 70 | 137 |
| 40:00.0 | 1,845m | 2:42.6 | 81 | 580 | 71 | 138 |
| 45:00.0 | 1,862m | 2:41.1 | 84 | 588 | 72 | 140 |
| 45:07.4 | 27m | 4:34.0 | 17 | 358 | 56 | 135 |
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Workout Graph
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