Terry Laskey 45:06 BikeErg
16,113m
Meters
45:06.7
Time
2:47.9
Pace
413
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 68 |
| Revolution Count | 3093 |
| Power/kg | 1.3 |
| Drag Factor | 48 |
January 08, 2023 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.7 | 16,113m | 2:47.9 | 74 | 554 | 68 | 119 |
| 5:00.0 | 1,727m | 2:53.7 | 67 | 529 | 66 | 107 |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 70 | 117 |
| 15:00.0 | 1,798m | 2:46.8 | 75 | 559 | 69 | 120 |
| 20:00.0 | 1,807m | 2:46.0 | 76 | 563 | 69 | 128 |
| 25:00.0 | 1,820m | 2:44.8 | 78 | 568 | 70 | 131 |
| 30:00.0 | 1,787m | 2:47.8 | 74 | 554 | 68 | 120 |
| 35:00.0 | 1,782m | 2:48.3 | 73 | 552 | 68 | 121 |
| 40:00.0 | 1,797m | 2:46.9 | 75 | 558 | 69 | 122 |
| 45:00.0 | 1,768m | 2:49.6 | 72 | 546 | 68 | 115 |
| 45:06.7 | 19m | 5:52.6 | 8 | 327 | 65 | 115 |
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Workout Graph
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