Terry Laskey 30:12 BikeErg
11,456m
Meters
30:12.3
Time
2:38.1
Pace
301
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 73 |
| Revolution Count | 2203 |
| Power/kg | 1.55 |
| Drag Factor | 48 |
February 08, 2023 14:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.3 | 11,456m | 2:38.1 | 88 | 604 | 73 | 133 |
| 5:00.0 | 1,825m | 2:44.3 | 79 | 571 | 70 | 118 |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 73 | 129 |
| 15:00.0 | 1,916m | 2:36.5 | 91 | 613 | 74 | 138 |
| 20:00.0 | 1,910m | 2:37.0 | 90 | 610 | 74 | 135 |
| 25:00.0 | 1,915m | 2:36.6 | 91 | 613 | 74 | 139 |
| 30:00.0 | 1,926m | 2:35.7 | 93 | 618 | 74 | 141 |
| 30:12.3 | 65m | 3:09.2 | 52 | 477 | 59 | 137 |
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Workout Graph
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