Terry Laskey 30:06 BikeErg
10,881m
Meters
30:06.7
Time
2:46.0
Pace
279
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 69 |
| Revolution Count | 2102 |
| Power/kg | 1.34 |
| Drag Factor | 47 |
February 17, 2023 12:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 10,881m | 2:46.0 | 76 | 563 | 69 | 111 |
| 5:00.0 | 1,696m | 2:56.8 | 63 | 517 | 65 | 103 |
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 70 | 112 |
| 15:00.0 | 1,831m | 2:43.8 | 80 | 573 | 71 | 110 |
| 20:00.0 | 1,833m | 2:43.6 | 80 | 574 | 71 | 113 |
| 25:00.0 | 1,827m | 2:44.2 | 79 | 572 | 71 | 116 |
| 30:00.0 | 1,848m | 2:42.3 | 82 | 581 | 71 | 116 |
| 30:06.7 | 34m | 3:17.0 | 46 | 457 | 63 | 113 |
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Workout Graph
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