Terry Laskey 30:00 BikeErg
10,989m
Meters
30:00.0
Time
2:43.8
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 68 |
| Revolution Count | 2062 |
| Power/kg | 1.41 |
June 27, 2023 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,989m | 2:43.8 | 80 | 574 | 68 |
| 5:00.0 | 1,835m | 2:43.4 | 80 | 575 | 68 |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 70 |
| 15:00.0 | 1,881m | 2:39.4 | 86 | 596 | 69 |
| 20:00.0 | 1,866m | 2:40.7 | 84 | 589 | 69 |
| 25:00.0 | 1,670m | 2:59.6 | 60 | 507 | 65 |
| 30:00.0 | 1,852m | 2:41.9 | 82 | 583 | 72 |
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Workout Graph
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