Terry Laskey 30:07 BikeErg
10,558m
Meters
30:07.8
Time
2:51.2
Pace
268
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 67 |
| Revolution Count | 2033 |
| Power/kg | 1.23 |
| Drag Factor | 48 |
January 16, 2024 12:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 10,558m | 2:51.2 | 70 | 539 | 67 | 111 |
| 5:00.0 | 1,720m | 2:54.4 | 66 | 527 | 66 | 107 |
| 10:00.0 | 1,761m | 2:50.3 | 71 | 543 | 68 | 111 |
| 15:00.0 | 1,766m | 2:49.8 | 71 | 545 | 68 | 117 |
| 20:00.0 | 1,736m | 2:52.8 | 68 | 533 | 67 | 110 |
| 25:00.0 | 1,760m | 2:50.4 | 71 | 543 | 68 | 112 |
| 30:00.0 | 1,796m | 2:47.0 | 75 | 558 | 69 | 118 |
| 30:07.8 | 19m | 6:50.5 | 5 | 317 | 50 | 107 |
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Workout Graph
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