Terry Laskey 30:06 BikeErg
10,708m
Meters
30:06.6
Time
2:48.7
Pace
273
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 68 |
| Revolution Count | 2059 |
| Power/kg | 1.28 |
| Drag Factor | 48 |
January 18, 2024 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,708m | 2:48.7 | 73 | 550 | 68 | 126 |
| 5:00.0 | 1,724m | 2:54.0 | 66 | 528 | 66 | 120 |
| 10:00.0 | 1,798m | 2:46.8 | 75 | 559 | 69 | 123 |
| 15:00.0 | 1,771m | 2:49.3 | 72 | 547 | 68 | 126 |
| 20:00.0 | 1,791m | 2:47.5 | 74 | 556 | 69 | 130 |
| 25:00.0 | 1,799m | 2:46.7 | 75 | 559 | 69 | 131 |
| 30:00.0 | 1,792m | 2:47.4 | 75 | 556 | 69 | 131 |
| 30:06.6 | 35m | 3:08.5 | 52 | 479 | 64 | 127 |
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Workout Graph
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