Matt Pawlowski 21097m row
21,097
Meters
1:23:35.5
Time
1:58.8
Pace
1426
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 2133 |
| Drag Factor | 150 |
September 15, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:35.5 | 21,097 | 1:58.8 | 208 | 1017 | 25 | 140 |
| 16:46.9 | 4,300 | 1:57.0 | 218 | 1050 | 25 | 131 |
| 16:47.4 | 8,600 | 1:57.1 | 218 | 1049 | 25 | 137 |
| 16:53.0 | 12,900 | 1:57.7 | 214 | 1037 | 26 | 142 |
| 17:22.4 | 17,200 | 2:01.2 | 197 | 976 | 26 | 145 |
| 15:45.8 | 21,097 | 2:01.3 | 196 | 974 | 26 | 147 |
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Workout Graph
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