Ian Jeffcott 14:36 row
3,008
Meters
14:36.1
Time
2:25.6
Pace
167
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 216 |
October 21, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.1 | 3,008 | 2:25.6 | 113 | 690 | 167 | 17 | 154 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 18 | 150 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 17 | 149 |
| 14:36.1 | 999 | 2:18.1 | 133 | 756 | 58 | 18 | 165 |
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