Ian Jeffcott v1:00/2:00r...5 row
3,567
Meters
15:00.0
Time
2:06.1
Pace
224
Calories
157
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 116 |
October 23, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 25 | 157 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 109 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 165 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 169 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 173 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 173 | |
| r: 2:00 | 309 | ||||||
| r1,595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.