Ian Jeffcott 4x2:00/2:00r row
1,908
Meters
8:00.0
Time
2:05.7
Pace
119
Calories
170
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 115 |
October 23, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 22 | 170 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 161 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 173 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 173 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 176 |
| r1,088 |
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Workout Graph
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