Ian Jeffcott 45:00 row
9,710
Meters
45:00.0
Time
2:19.0
Pace
562
Calories
95
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 117 |
November 02, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,710 | 2:19.0 | 130 | 748 | 562 | 18 | 95 |
| 9:00.0 | 1,965 | 2:17.4 | 135 | 764 | 116 | 18 | 160 |
| 18:00.0 | 2,002 | 2:14.8 | 143 | 791 | 118 | 18 | 163 |
| 27:00.0 | 1,899 | 2:22.1 | 122 | 719 | 108 | 18 | 155 |
| 36:00.0 | 1,858 | 2:25.3 | 114 | 692 | 104 | 18 | |
| 45:00.0 | 1,986 | 2:15.9 | 139 | 779 | 116 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.