Ian Jeffcott 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 115 |
November 06, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 303 | 19 | 166 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 19 | 154 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 19 | 166 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 19 | 169 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 18 | 170 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 20 | 175 |
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Workout Graph
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