Ian Jeffcott v1:00/1:00r...10 row
2,590
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
159
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 115 |
November 11, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1062 | 27 | 159 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 117 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 160 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 163 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 163 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 165 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 164 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 165 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 168 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 166 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 167 | |
| r: 1:00 | 135 | ||||||
| r1,451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.