Ian Jeffcott 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 116 |
November 16, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 394 | 19 | 157 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 20 | 141 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 19 | 156 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 19 | 156 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 19 | 163 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 22 | 171 |
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Workout Graph
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