Ian Jeffcott 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
310
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 120 |
November 18, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 310 | 22 | 157 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 24 | 122 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 24 | 148 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 21 | 169 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 22 | 171 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 23 | 178 |
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Workout Graph
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