Ian Jeffcott 3:14 row
604
Meters
3:14.5
Time
2:41.0
Pace
33
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 120 |
November 18, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.5 | 604 | 2:41.0 | 84 | 588 | 33 | 22 | 148 |
| 3:14.5 | 605 | 2:40.7 | 84 | 590 | 33 | 22 | 148 |
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Workout Graph
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