Ian Jeffcott 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 125 |
November 20, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 430 | 23 | 151 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 86 | 23 | 150 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 23 | 156 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 23 | 162 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 22 | 148 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 24 | 143 |
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Workout Graph
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