Ian Jeffcott 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
53
Calories
79
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 83 |
November 20, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 53 | 20 | 79 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 20 | 128 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 132 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 139 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 | |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.