Ian Jeffcott v3:00/2:00r...5 row
4,506
Meters
19:00.0
Time
2:06.4
Pace
282
Calories
162
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 123 |
November 26, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,506 | 2:06.4 | 173 | 895 | 26 | 162 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 32 | 157 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | 165 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 165 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 162 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 162 | |
| r: 2:00 | 372 | ||||||
| r1,581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.