Ian Jeffcott 5:00 row
935
Meters
5:00.0
Time
2:40.4
Pace
48
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 82 |
November 30, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 48 | 20 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 20 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 20 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
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Workout Graph
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