Ian Jeffcott 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
320
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 120 |
December 03, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 887 | 320 | 25 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 65 | 25 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 65 | 25 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 63 | 25 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 62 | 24 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 65 | 26 |
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Workout Graph
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