Ian Jeffcott 1000m row
1,000
Meters
4:58.0
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 82 |
December 03, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 19 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 10 | 20 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 20 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 19 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 12 | 20 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 11 | 20 |
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Workout Graph
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