Ian Jeffcott 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
321
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 120 |
December 12, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 321 | 25 | 164 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 63 | 25 | 149 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 64 | 25 | 161 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 64 | 25 | 163 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 65 | 25 | 170 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 65 | 26 | 178 |
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Workout Graph
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