Ian Jeffcott 3000m row
3,000
Meters
14:37.9
Time
2:26.3
Pace
168
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 83 |
December 12, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.9 | 3,000 | 2:26.3 | 112 | 684 | 168 | 21 | 148 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 33 | 23 | 149 |
| 3:00.8 | 1,200 | 2:30.6 | 102 | 652 | 33 | 21 | 147 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 697 | 34 | 20 | 147 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 33 | 22 | 146 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 730 | 35 | 23 | 153 |
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Workout Graph
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