Ian Jeffcott 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
327
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 125 |
December 16, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 327 | 25 | 163 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 65 | 25 | 143 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 65 | 25 | 161 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 65 | 25 | 165 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 65 | 24 | 170 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 67 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.