Ian Jeffcott 3000m row
3,000
Meters
14:59.2
Time
2:29.8
Pace
165
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 81 |
December 16, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.2 | 3,000 | 2:29.8 | 104 | 657 | 165 | 22 | 142 |
| 3:03.5 | 600 | 2:32.9 | 98 | 636 | 32 | 23 | 143 |
| 3:03.6 | 1,200 | 2:33.0 | 98 | 636 | 33 | 23 | 143 |
| 2:56.0 | 1,800 | 2:26.6 | 111 | 681 | 34 | 22 | 145 |
| 3:02.7 | 2,400 | 2:32.2 | 99 | 641 | 32 | 22 | 141 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 699 | 34 | 22 | 139 |
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Workout Graph
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