Ian Jeffcott 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
457
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 123 |
December 17, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 457 | 25 | 142 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 25 | 145 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 25 | 154 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 92 | 25 | 145 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 25 | 116 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 94 | 26 | 152 |
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Workout Graph
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