Ian Jeffcott 3000m row
3,000
Meters
14:42.3
Time
2:27.0
Pace
167
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 82 |
December 17, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.3 | 3,000 | 2:27.0 | 110 | 678 | 167 | 23 | 137 |
| 3:02.4 | 600 | 2:32.0 | 100 | 643 | 33 | 23 | 137 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 687 | 33 | 23 | 135 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 691 | 34 | 23 | 138 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 34 | 23 | 138 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 691 | 33 | 23 | 139 |
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Workout Graph
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