Ian Jeffcott 10000m row
10,000
Meters
42:39.4
Time
2:07.9
Pace
629
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
December 20, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:39.4 | 10,000 | 2:07.9 | 167 | 874 | 629 | 24 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 126 | 25 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 887 | 127 | 24 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 879 | 126 | 24 |
| 8:37.0 | 8,000 | 2:09.2 | 162 | 857 | 125 | 24 |
| 8:34.1 | 10,000 | 2:08.5 | 165 | 867 | 125 | 24 |
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Workout Graph
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