Ian Jeffcott 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
311
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 125 |
December 26, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 311 | 24 | 114 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 61 | 24 | 66 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 62 | 25 | 69 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 63 | 24 | 120 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 62 | 24 | 155 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 63 | 24 | 164 |
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Workout Graph
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